Calories in crustless spinach quiche.
Cod recipes keto. This savory deep dish pie features herbed feta cheese that melts and mingles in every bite. 51 vitamin a 463mcg. 66 calories of louis rich turkey bacon 1 slice 188 serving 65 calories of cheese fresh mozarella 075 oz 63 calories of egg fresh whole raw 075 extra large 22 calories of milk 1 022 cup 3 calories of spinach fresh 038 cup. Calories in spinach quiche to go.
Hedys spinach parmesan quiche patties vegetarian quiches caramelised onion cheddar cheese home chef spinach feta quiche patties quiches lorraine jenny craig quiche lorraine world kitchen quiche pumpkin ricotta spinach pine nut. Calories per serving of feta mushroom spinach quiche 84 calories of frozen pie crust 013 crust single 9 36 calories of egg fresh whole raw 050 large 24 calories of feta cheese 006 cup crumbled. How many calories in whole foods market spinach and feta quiche 340 calories. There are 342 calories in 1 piece of meatless spinach quiche.
2000 calories a day is used for general nutrition advice. Spinach and mushroom quiche 1 serving 961 calories 67 grams carbs 33 grams fat 102 grams protein 17 grams fiber 378 mg cholesterol 12 grams saturated fat 1970 mg sodium 23 grams sugar 0 grams trans fat. 5 net carbs per serving. 7 vitamin c 6mg.
Calories in crustless low carb spinach quiche. The daily value dv tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts and other common serving sizes of meatless spinach quiche including 1 cubic inch and 1 oz. A bit more cheddar cheese is sprinkled over the top and then the quiche is slipped into the oven until it s set.
This mixture is then combined with milk and eggs and poured into a prepared crust.