Preheat the oven to 4250f and line a baking sheet with parchment paper.
Reed birds uk. It is super easy to prepare and so light savoury and crunchy. A lighter version of fried fish because its baked. I merged a couple of recipes for making this single serving of cod for my husband. It will work with any mild fish fillet including catfish cod flounder haddock pollock and tilapia.
The panko crumb coating keeps the fish fillets crisp and the. If fresh cod is available where you live thats even better. Dip the seasoned fish fillets in the. Preheat oven to 425 degrees f.
Yes no no preference skip last updated feb 24 2021 this search takes into account your taste preferences 616782 suggested recipes parmesan crusted. Panko crusted fish is delicious when baked in the oven and the beauty of this recipe is that its versatile. For this panko crusted cod recipe i used frozen cod fillets from costco. The cod fillets i had were between five and eight ounces each.
The american heart association recommends. Preheat the oven to 4250f. Use paper towels to pat the cod fillets dry. Heat the olive oil in a large frying pan over high heat.
Place the prepared baking sheet in the oven to preheat. Make sure to watch the pan and be careful not to burn the oil. Arrange the cod fillets on the baking sheet and season all over with salt and pepper. This should only take a few minutes.
Line a baking sheet with foil and place a wire cooling rack on top of it. Lay out the flour beaten egg and panko breadcrumbs in three 3 separate plates or shallow pans. Baked cod with panko crumbs recipes 616782 recipes would you like any vegetables in the recipe. In a small bowl combine the panko breadcrumbs lemon juice reserve about 2 teaspoons parsley melted butter garlic powder and paprika.
Sprinkle the fish with salt and pepper. Add the olive oil and toss to combine. How to make panko parmesan crusted baked cod. In a medium bowl combine the panko parmesan cheese lemon zest garlic powder parsley salt and pepper.
Line a baking sheet with parchment paper. It is super easy to make and is sure to become part of your dinner rotation. Try this with the best easiest tartar sauce ever recipe 170190. The panko gives a light crust but it still gets nice and crispy.
Some of the larger ones seemed to naturally come apart into two pieces. Pat the fillets dry with a paper towel and season with salt and black pepper to taste.